Before we talk about the various ways to have a flat tummy in 2022/2023, we should first consider the causes of fat tummy. However, having a fat tummy is linked to several diseases as this is the most harmful fat in your body system.
There are several ways to lose fat tummy aside from working out, avoid junk food and alcohol because these things only make you have fat belly.
Most importantly, in this post, we will be discussing the various method applied to lose belly fat in seven days. keep reading!
Ways to Have a Flat Tummy in 2022/2023
Below are some of the things to do in other to lose belly fat and these things work.
Begin your day with high protein breakfast
This process is very important, start your day with some high protein breakfast. After eating protein in the morning, you will feel i.e your belly will be okay until lunchtime without any moment of hunger.
Protein helps to increase your metabolic rate while retaining muscle mass during weight loss. however, this is good for people who wish to reduce weight. You can also add protein such as egg, fish, chicken in every other meal.
Drink Enough Water
Do not underestimate the power of water, even if you do not want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 litres of water each day is recommended and will burn more calories.
Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.
Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories.
Reduce your salt intake
If you have the habit of adding too much salt to your meal, we advise you to reduce your salt intake.
Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.
Consume soluble fiber
Similar to proteins, soluble fibers make you feel full for a few hours so that you don’t have to consume unneeded extra calories in your meal.
Soluble fibers absorb water and form a gel that lowers fat absorption — a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes).
Add Fatty fish to your diet
Researchers have proven that that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.
Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat.
From the above statement so far, we have come to conclusion on the various ways to have a flat tummy in 2022/2023. follow the principles listed above to help you grow a flat tummy.